Keto Chicken Tortilla Soup: Low-Carb
Are you craving a warm and flavorful bowl of Keto Chicken Tortilla Soup? If so, you’re in the right place! This low-carb, high-protein soup is not only easy to make but also perfect for meal prep. Plus, it’s packed with bold Mexican flavors, making it one of the best keto soup recipes for anyone following a low-carb diet.
But wait—there’s more! Unlike traditional tortilla soup, this keto-friendly version is gluten-free, grain-free, and perfect for weight loss. So, let’s dive into why this dish should be on your weekly keto meal plan.
Why You’ll Love This Keto Chicken Tortilla Soup
Before we get into the details, let’s quickly go over why this soup is a must-try for anyone on a ketogenic diet:
Low in Carbs, High in Healthy Fats – Ideal for staying in ketosis while enjoying a comforting meal.
Quick and Easy to Make – Perfect for busy weeknights or lazy weekends.
Great for Weight Loss – Packed with protein to keep you full longer and curb cravings.
Meal Prep Friendly – Store leftovers in the fridge and enjoy them all week!
Now that you know why this soup is a winner, let’s talk about what you’ll need to make it.
Pro Tip: Want to make this soup even creamier? Add a splash of heavy cream or coconut milk for a rich, silky texture.
Serves: 4
Nutritional Information (per serving):
Calories: 320 | Fat: 22g | Protein: 20g | Net Carbs: 6g
Ingredients
2 chicken breasts, cooked and shredded
4 cups chicken broth
1 cup diced tomatoes
1/2 cup green chilies
one cup of heavy cream
1 tsp chili powder
1/2 tsp cumin
Salt and pepper, to taste
Optional toppings: avocado, chilis, shredded cheese, cilantro
Instructions
Combine chicken, broth, tomatoes, green chilies, and spices in a pot. Simmer for 15 minutes.
Stir in heavy cream and heat through.
Serve with toppings.
How to Make Keto Chicken Tortilla Soup Even Better
Even though this soup is already delicious, here are some pro tips to take it to the next level:
Boost Protein: Add extra shredded chicken, cooked chorizo, or even ground beef for more protein power.
Make It Spicy: Love heat? Toss in some jalapeños, cayenne pepper, or chipotle powder.
Enhance the Flavor: Squeeze fresh lime juice over your soup before serving—it makes all the difference!
Add Extra Crunch: Top with crispy bacon bits or parmesan crisps for added texture.
How to Store and Meal Prep This Soup
Another reason to love this easy keto soup? It’s perfect for meal prep!
Fridge: Store leftovers in an airtight container for up to 5 days.
Freezer: Freeze for up to 3 months in portion-sized containers.
Reheat: Warm it up on the stove or in the microwave for a quick and healthy keto lunch.
Final Thoughts
In conclusion, Keto Chicken Tortilla Soup is the ultimate low-carb comfort food. Whether you’re looking for a quick dinner, an easy meal prep recipe, or a weight loss-friendly keto soup, this dish has you covered.
So, what are you waiting for? Finally, Try this easy keto soup recipe today and enjoy a delicious, nourishing meal that fits perfectly into your low-carb lifestyle!
Lastly CHECK OUT MY MOST POPULAR LUNCH RECIPE – Honey Garlic Shrimp, Sausage & Broccoli
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