Low Carb Crustless Pizza Bowl
if you’re craving pizza but don’t want to derail your keto or low-carb lifestyle, this Low Carb Crustless Pizza Bowl is the perfect solution! Imagine enjoying all the flavors of a classic pizza, minus the carbs from traditional pizza dough.
This recipe is not only keto-friendly but also low in carbs, making it a perfect choice for anyone following a ketogenic or low-carb diet. Read on to learn how to make this simple, satisfying, and healthy dish.
Why Choose a Low Carb Crustless Pizza Bowl?
The main benefit of a crustless pizza bowl is the ability to enjoy all the flavors of pizza without the high carbs found in pizza dough. This makes it an ideal option for those following low-carb, keto, or gluten-free diets.
Plus, it’s a flexible recipe, allowing you to choose your favorite toppings while keeping the dish keto-friendly and low in carbs. Whether you prefer extra cheese, a meat lover’s version, or a veggie-packed bowl, this recipe can be easily tailored to suit your preferences.
Ingredients
1 cup shredded mozzarella cheese (for the base and topping)
1⁄2 cup cooked Italian sausage or ground beef (or a combination)
1⁄4 cup pepperoni slices (or other keto-friendly toppings like olives, mushrooms, bell peppers)
1⁄4 cup sugar-free marinara sauce (or more, depending on your preference)
1⁄2 teaspoon dried oregano
1⁄2 teaspoon garlic powder
1⁄4 teaspoon red pepper flakes (optional, for extra heat)
Fresh basil or parsley (for garnish)
Instructions
Preheat Your Oven: First, preheat your oven to 375°F (190°C). While the oven heats up, you can prepare your other ingredients.
Cook the Meat: In a skillet over medium heat, cook the ground Italian sausage or beef until browned and fully cooked. Drain any excess fat and set aside. This ensures your meat is perfectly cooked before adding it to the pizza bowl.
Layer the Cheese: In an oven-safe bowl or small baking dish, spread a layer of shredded mozzarella cheese at the bottom. This layer will melt into the perfect “crust” as it bakes.
Add the Sauce: Spoon a few tablespoons of sugar-free marinara sauce over the cheese. Spread it evenly to ensure the flavor is well-distributed without overpowering the cheese.
Add the Toppings: Top with the cooked sausage or ground beef, followed by your favorite keto-friendly toppings like pepperoni, olives, mushrooms, or bell peppers. This is where you can customize the bowl to your liking.
Season for Flavor: Sprinkle oregano, garlic powder, and red pepper flakes over the toppings for that authentic pizza taste. These seasonings will enhance the flavor and bring the dish together.
Bake the Pizza Bowl: Place your pizza bowl in the oven and bake for 10-12 minutes or until the cheese is melted, bubbly, and golden brown around the edges.
Garnish and Serve: Once your pizza bowl is baked, garnish with fresh basil or parsley for a burst of color and flavor. Let it cool slightly before serving to avoid burning your mouth.
Why This Recipe is Perfect for Keto and Low-Carb Diets:
Low in Carbs: By eliminating the traditional pizza crust, you significantly reduce the carbohydrate content. This makes the recipe ideal for low-carb and keto diets.
High in Protein and Healthy Fats: The combination of cheese, sausage, and other toppings provides a balanced amount of protein and healthy fats, keeping you satisfied for longer.
Customizable: One of the best things about this pizza bowl is that you can easily adjust the ingredients to suit your taste preferences. Add more cheese, extra veggies, or more protein—it’s entirely up to you!
Quick and Easy: This recipe is incredibly fast to prepare, taking just about 20 minutes from start to finish, making it a great option for a quick and healthy dinner.
Nutritional Information (Per Serving):
Here’s a breakdown of the nutritional information for your low-carb pizza bowl:
Calories: 380
Protein: 28g
Fat: 27g
Carbs: 5g (Net Carbs: 4g)
Fiber: 1g
Sugar: 2g
Final Thoughts
In conclusion, this Low Carb Crustless Pizza Bowl offers the perfect solution for pizza lovers who want to enjoy all the flavors of pizza without the carbs. Whether you’re following a keto, low-carb, or gluten-free diet, this recipe is customizable to your needs and can be made quickly. So, the next time you’re craving pizza, skip the dough and make this tasty, keto-friendly, crustless version instead!
In sum, Lastly CHECK OUT MY MOST POPULAR LUNCH RECIPE – Honey Garlic Shrimp, Sausage & Broccoli
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